Feeding skills and speech-language skills are often looked at as two separate areas, but I’m here to tell you that they are more connected than you think.

Chewing foods is important in baby’s feeding journey for a lot of reasons. Find out what the research says and how to help baby move off of purees to chewable foods.

Our top tips to help you move up the texture hierarchy and off of purees!

Our pediatric registered dietitian breaks down rice cereal, the risks in offering it, and what parents might want to offer instead!

Our pediatric registered dietitian breaks down the risk of starting solids early, nutritional needs of babies, gut maturity and more!

How much protein should your little one eat? Our pediatric registered dietitian breaks down what is expected for babies and toddlers!

Sugar isn’t BAD, but not all sugar is created equal. Our Registered Dietitian breaks down natural sugars, added sugars, and “free sugars” too!

Our registered dietitian walks you through what you really need to know about salt when offering foods to babies!

Is your baby getting enough iron? Not all sources of iron absorb the same- our Registered Dietitian explains more!

What you need to know about heavy metals in baby food and what you can do to limit your little one’s exposure.

How your baby should look in the high chair when starting solids and why it’s important for safety.

Learn the facts about gagging, why it happens, and if you should be concerned!

Baby should be sitting up independently when starting solids. But WHY? This blog breaks it all down.

The timeline for introducing allergens can be confusing, so let’s break down what the research says and WHEN you really should offer allergens to baby.

There are only 4 tips in here because you don’t need much help! You got this! Eating out with baby can be fun, just come prepared and you’re good to go!

Peanuts are most well known in the starting solids space an allergen, BUT they actually provide a lot of nutrients to the body. I bet you didn’t know that this little nut could do BIG things for baby’s growth and development!